Cervical spondylosis is a common age-related condition where the bones, discs, and joints of the neck gradually wear down. It often develops due to prolonged poor posture (like mobile/laptop use), repetitive strain, aging, previous injury, or weak neck muscles. Symptoms may include neck pain and stiffness, headache (especially from the back of the head), shoulder or arm pain, tingling or numbness in the hands, and sometimes reduced neck movement. Physiotherapy Treatment focuses on relieving pain, improving mobility, and strengthening support muscles. Basic treatment includes posture correction, neck mobility exercises, isometric strengthening, stretching, and ergonomic advice. Modalities like IFT, ultrasound, and heat therapy can help reduce pain and inflammation. At Physionautics, we go beyond basic care with advanced physiotherapy treatments. We provide detailed assessment and personalized rehab programs tailored to each patient. Advanced techniques include manual therapy, myofascial release, dry needling, kinesio taping, and spinal stabilization exercises. We also use posture correction programs, ergonomic training, and functional rehabilitation to prevent recurrence. At Physionautics, our goal is not just pain relief—but restoring full function, improving posture, and helping you return to daily activities pain-free with long-term results.
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