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PILATES PROMOTES MOBILITY AND STRENGTH OF ALL THE ...

2024-10-10T07:38:10
PhysioNautics: Advanced Physiotherapy & Fitness Centre
PILATES PROMOTES MOBILITY AND STRENGTH OF ALL THE ...

PILATES PROMOTES MOBILITY AND STRENGTH OF ALL THE MAJOR MUSCLE GROUPS IN THE BODY IN A BALANCED FASHION, WHILST ALSO HAVING A KEY FOCUS ON THE DEEP CORE MUSCLES. IT IMPROVES POSTURE, FLEXIBILITY, STRENGTH, BALANCE AND BODY AWARENESS.

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KEY FOCUSBODY AWARENESSBALANCED FASHIONPILATES PROMOTESDEEP CORE MUSCLESMAJOR MUSCLE GROUPS

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          Sunday, 7 Aug, 6:00 PM

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          Balinese massage - 60 min

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