Plantar fasciitis is the most common cause of heel discomfort which is frequently experienced after prolong standing for periods of time or with your first steps in morning . Pain in the bottom of the heel that is sharp or stabbing pain that usually gets worse during the first steps of the day or after periods of inactivity . A dull persistent heel ache it occur when there is strain or inflammation in the band of tissue beneath your foot . Several factors can contribute to the development of plantar fasciitis . A sudden increase in physical activity , such as beginning a new running or walking program can overload the fascia . The structure or shape of the foot also plays an important role such as flat feet high arches or abnormal walking patterns can alter the distribution of pressure on the heel and arch . The surface you walk or stand on such as gard concrete floors and inappropriate footwear especially shoes that lack arch support or cushioning further add to the strain . Occupation that require long hours of standing or walking can also put inviduals at greater risk . For planter fascia archilles tendon and calf muscles which helps lessen heel strain stretching snd strengthening activities are crucial . Soft tissue manipulation and myofascial release are examples of manual treatment that relieves tension and improves blood flow to the affected area . Advanced therapies like therapeutic ultrasound or shockwave therapy may be considered in some situations to promote tissue repair . And accelerate healing . In order to keep your discomfort from reoccurring the Physiotherapist will also advise you on appropriate foot wear and at home workouts . Most patient see noticeable improvement in a matter of weeks with the correct care . If you are struggling with persistent heel pain or suspect you may have plantar fasciitis dont wait fot it to worsen come to Physionautics
