Neck pain is one of the most common condition in the people who contantly work in front of screens, excess of moblie phone usage or any other desk work which includes bending of neck for prolong period of time.
When we sit staring at screens for hours , our head slowly drifts forward. This posture may feel comfortable but it puts a lot of extra load on the neck muscles and joints of cervical spine as well
Over time, muscles become tight, some of them get weaken, and the neck loses its natural balance and sometime causes stress and headaches .
Some daily habbits like poor sitting, working with bended neck posture and prolong hours of sitting and the problem only grows.
If neck pain is persistent, worsening, or radiates to the shoulders or arms, it’s best not to ignore it.
At Physionautics, we focus on identifying the root cause of neck pain, whether it is postural, muscle imbalance, or due to work overload, and treating it with personalized physiotherapy treatment, posture correction, and strengthening of weakened muscles.
Physionautics strongly encourages small changes that can relieve your pain, such as:
* Regular stretches and mobility exercises
* Ergonomic changes
* Taking breaks every 30-40 minutes
* Using a screen at your eye level
* Supported sitting
