It is a chronic autoimmune disease that attacks the myelin sheath which protect the nerve fibres in the brain spinal cord and optic nerve . Symptoms vary depending on which nerves are affected
Vision issue - blurring pain on eye movement double vision, Muscle weakness, Balance problems, Numbness tingling pins and needles , Fatigue, Bladder issues, memory or concertration difficukty , Spasticity
How physiotherapy can help in multiple sclerosis?
The goals are to strengthen the weak muscles and improve balance and coordination. Strengthening of hips and core muscles, Balance and coordination, gait training without aids, Vestibular training, Stretching, Pnf patterns, Hydrotherapy, Breathing training
Recovery of MS is possible if early symptoms early treatment should be given
Rehabilitation plays a vital role
Strength training exercises -Quadriceps strengthening, Hamstring curls, Hip adduction abduction both, Core strengthening - Pelvic tilt bridging, Modified planks
Upper limb - Theraband rows, Biceps curls, Shoulder flexion / abduction
Balance and coordination - Tandem stance single leg stance With support, Heel to toe walking, Swiss ball sitting balance
Stretches - Hamstring stretch, IT band stretch, Hip foexors, Adductors stretch , Aerobic traing 3-4 times ( cycling and walking)
In advanced stages the focus is also on preventing the secondary complications such as contractures and pressure sores. Also in individuals who have mobility issues physiotherapy helps in gaining independence to perform day to day activities and live a fulfilling life.
Early intervention and consistentent rehabilitation makes noticeable difference in long term.
If you have a loved one who have MS, seeking Physiotherapy management is the right way to go aheadh. Visit Physionautics for the complete physiotherapy solution.
