Lumbar canal Stenosis is a medical disorder in which the spinal canal in the lower back (lumbar spine) narrows, exerting pressure on the spinal cord or nerves that run from the lower back to the legs.
Symptoms- Low back pain, Numbness or tingling in legs or buttocks, Weakness in legs, Cramping in legs after walking (called neurogenic claudication) Relief when bending forward or sitting
How to Diagnosis?
-Physical examination
-MRI or CT scan
-X-rays
What is Physiotherapy treatment ?
Reduce pain and inflammation, Relieve nerve compression symptoms, Improve posture and flexibility,
Strengthen core and spinal muscles ,Enhance balance and walking ability
What is the physioNautics goal?
Reduce pain manually, Improve mobility, Strengthen core and back muscles ,Improve posture and walking ,
General Exercises
1. Pelvic tilt 2. Knee-to-chest stretches 3. Bridging exercises 4. Stationary cycling or treadmill (flexed position) 5. Core stabilization exercises 6. Hamstring stretches
Other Treatments PhysioNautics do help you -Manual therapy
-Education on body mechanics
-Heat or cold therapy
