Exercises and Mental Health in New Friends Colony-Physionautics 

Physical Capabilities and Strength have a direct relationship with Mental Health of the individual. There are many benefits of exercises which helps directly or indirectly in improving the mental health of the patient. It makes the person feel good about achieving their goal. It makes you stay positive and try to stay away from negative thoughts. It reduces stress levels increase our sense of control of our life.  Exercises enhances our mood and also helps in patients of insomnia and helps in getting better sleep at night. 

It makes you feel energetic and healthy always. A healthy and stable mind is a strong mind. Researches show that mild to moderate depression and anxiety can be controlled by doing physical activity of any sort such as Pilates, Exercises, Weightlifting, Swimming, Running or playing any other sport. 15 to 30 minutes of exercises atleast 3 times a day can help ease out the symptoms of anxiety and depression. It releases happy hormones. 

If you are new to exercises or a beginner or an advanced athelete, PhysioNautics is the right place for you to begin with. We have a trained team of experts and pilates instructors who will guide and teach you in every step of your fitness journey. 

We also provide services at New Friends Colony, Sukhdev Vihar, Jasola, Maharani Bagh, East Of Kailash and Zakir Nagar.