At physionautics physiotherapy protocol for wrist pain can be approached as: Brace/Body mechanics: support the wrist with splinting if needed and correct posture or activity modification to reduce strain. Ice/Inflammation control: use ice packs, rest, and modalities like TENS or IFT for pain relief. Stretching: gentle wrist flexor and extensor stretches to improve mobility and reduce stiffness. Strengthening: progress to isometric exercises, grip strengthening, wrist curls, and functional exercises to restore stability. Quality of movement/Quick return to function: include joint mobilization, ergonomic training, and functional task retraining to improve movement quality and prevent recurrence. The protocol is progressed according to pain severity, cause of wrist pain, and patient tolerance.
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