Outer Hip Pain? It Could Be Trochanteric Bursitis :
Does the outside of your hip hurt when you lie on your side, climb stairs, or get up from a chair? Do you wake at night because you can't find a comfortable position? This is a common problem, and it's very treatable.
What it is: Irritation of the bursa and the gluteal tendons over the bony point of your hip. It's common in people aged 40 to 60, runners, and anyone who stands or walks for long hours.
Signs to look out for:
Pain on the outer hip, sometimes spreading down the thigh
Pain when lying on the affected side
Pain on stairs, walking, or running
Tenderness when you press on the side of the hip.
How physiotherapy helps:
Accurate assessment to confirm the source of pain
Pain relief with hands-on techniques and modalities like shockwave and TENS
A step-by-step strengthening plan for the hip and core
Walking and posture correction to stop it coming back
Simple advice on sleeping positions and daily habits.
Don't wait for the pain to become a long-term problem. Early treatment means faster recovery.
Book your consultation today.
