After a fracture heals, many people notice stiffness in the affected area. This usually happens because the joint and surrounding muscles have not been used much during the healing period. As a result, movement becomes restricted and the area may feel tight, weak, or uncomfortable. Stiffness can occur after wearing a cast or sling for a long time, which limits normal movement. People often find it difficult to bend or straighten the joint fully, and sometimes mild pain or discomfort is also present during movement. At Physionautics, we focus on restoring normal movement gradually. We assess joint mobility, muscle strength, and overall function to understand the level of stiffness. Treatment includes gentle exercises to improve range of motion, stretching to reduce tightness, and strengthening exercises to regain muscle control. We also guide you on how to safely use the affected part in daily activities. The aim at Physionautics is to help you regain full movement, improve strength, and return to your normal routine comfortably.
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