Neck pain and stiffness is something that every individual faces currently no matter the age group , all thanks to the ever constant use of gadgets and following sedentary lifestyle , lack of exercises and mobility.
Postural overload on the neck because of watching TV , using phone or laptop at odd angles causes our neck muscles to be under constant strain and the resulting incorrect posture called the forward head posture causes even more problems. The forward head posture , caused due to improper posture of the neck and cervical spine also causes rounded shoulders and an increased outward hiking of the thoracic spine (kyphotic spine) , and causes even more dangerous and health declining health concerns.
The most concerning part is that this condition is not only in adults who overuse laptop or work long hours in front of the computer , but now i smore prominent in youngsters because of the sedentary lifestyle they follow.
This only leads to cervical nerve compression , and the compression of the facet joints , poor proprioception.
With PhysioNautics , the intervention is not only at face level but the overall condition is treated , going all the way to the root cause.
The neck pain won't be the only focus , the whole upper back , neck muscles , shoulders - their stretching , strengthening , postural alignment and ergonomic education will be taken into the treatment plan and followed strictly.
Find all answers to your pain at PhysioNautics.
