Frozen shoulder is one of the common condition we see in Physionautics, especially in the people between 40 and 65 years of age and people with diabetes are prone to develop frozen shoulder. It usually begins with shoulder pain that slowly increases and over the time , shoulder becomes stiff, making everyday like wearing clothes, combing hairs , over head tasks and even sleeping becomes quite difficult.
This condition does not happen overnight. It develops in phases first pain then stiffness and later a gradual recovery phase.
the good news is that physiotherapy can make a real difference with detailed assessment, gentle manual therapy , pain relief techniques and personalized exercises, shoulder movements can improve. The main key is consistency and the right exercise at right time but waiting too long to start can delay recovery.
AT PhysioNautics , we focus not just only on exercise but helping you move with a good strength and return to daily activities with confidence again.
Frozen shoulder takes time but with patience and right care recovery is very much possible.
