Vertigo is a type of dizziness where a person feels as if they or the room around them is spinning, even when there is no real movement. It may come with nausea, unsteadiness, blurred vision, or trouble walking, and it often gets worse when you turn your head, lie down, or get up quickly . Common symptoms includes spinning sensation, feeling off-balance or unstable, nausea or vomiting, sweating or a heavy head feeling, difficulty focusing the eye and trouble walking straight The good news is that physiotherapy offers safe, drug-free relief for most types of vertigo. The main approach is vestibular rehabilitation as it includes simple exercises that retrain your brain to use the correct balance signals again. For the most common cause (tiny crystals loose in the inner ear), a therapist uses quick, guided head movements called repositioning (Epley) manoeuvres. These move the crystals back to the right place, often fixing the spinning in one or two sessions. Other helpful exercises include: • Gaze stabilisation – keeping your eyes fixed on a target while slowly moving your head. • Balance training – standing on one leg or walking on uneven surfaces to rebuild steadiness. • Habituation drills – repeating the movements that trigger dizziness until your body stops over-reacting. At Physionautics, we create personalised plans based on your exact symptoms so you recover faster and feel confident again. Most people notice big improvement within 4–6 weeks of regular practice. If you have vertigo, see a trained physiotherapist early – don’t just wait it out. With the right guidance, you can get back to normal life quickly and safely.
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