An ankle sprain is one of the most common musculoskeletal injuries, affecting people of all ages whether during sports, gym workouts, walking on uneven surfaces, or even missing a step. It happens when the ligaments around the ankle are overstretched or torn, leading to pain, swelling, stiffness, bruising, and difficulty in walking. Many people ignore ankle sprains thinking they will heal on their own, but without proper rehabilitation it can lead to chronic pain, instability, and repeated injuries. Physiotherapy plays a major role in recovery by reducing pain and swelling, restoring joint mobility, improving muscle strength, balance, and preventing future sprains. At Physionautics, ankle sprain rehabilitation is managed with a personalized treatment approach including pain management techniques, manual therapy, strengthening exercises, balance training, and functional rehabilitation under expert supervision for safe and complete recovery.
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