When the ankle joint is prone to repetitive injuries often
due to damaged or laxed ligaments.
There is different type of ankle instability.
-Functional instability when there are proprioception deficits or weakened muscles.
-Mechanical instability when it is due to hypermobility of the joint or laxed ligaments.
Causes of ankle instability could be lateral ankle sprain, not
proper rehabilitation after an injury, muscle weakness, poor ankle
proprioception (that is joint position sense).
Symptoms include swelling, repetitive ankle sprains,
overuse, instability, pain or discomfort.
Physiotherapy plays an important role in the management of
ankle instability. The main goals of ankle rehab are to increase range of motion,
reduce pain and swelling, improve muscle strength, and enhance joint proprioception.
Rehab protocol is specifically designed according to individuals
need and goals. It includes strengthening exercises, balancing exercises, ankle
mobilisation, muscle stimulation, functional training, and proprioception training.
Physionautics offer goal oriented and patient centric rehabilitation
program for ankle instability, we have latest technology and well experienced
staff to support you in the time of need.
So, visit the nearest branch of Physionautics today.
