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Best Physiotherapy Clinic In Vasant Kunj-Physionau...
Best Physiotherapy Clinic In Vasant Kunj-Physionautics
Best treatment for knee pain (PFPS)
What is PFPS ?
PFPS is a condition characterized by pain in the front of the knee, usually around the patella (kneecap), caused by irritation of the cartilage and soft tissues surrounding the patellofemoral joint.
Causes and Risk Factors:
- Overuse or repetitive strain
- Poor tracking of the patella
- Muscle imbalances (weak or tight muscles)
- Poor biomechanics (abnormalities in knee joint function)
- Trauma (direct blows or sudden changes in activity level)
Signs and Symptoms:
- Pain in the front of the knee, usually around the patella (sharp, dull, or aching)
- Pain worsens with activities that involve knee bending (squatting, lunging, climbing stairs)
- Pain with sitting for long periods with the knee bent
- Grinding or clicking sensation in the knee when moving
Treatment of knee pain is physical therapy to improve range of motion, strength, and flexibility in the knee joind and muscles, Chiropractic care to improve alignment and reduce joint dysfunction, Massage therapy to reduce muscle tension and promote relaxation, pain management techniques, lifestyle modifications, such as improving posture, taking regular breaks, and managing stress. All your pain problems will be solved when you come to PhysioNautics. Just to contact us at PhysioNautics to book your appointment for any consultation or session. We offer our services at new friends colony, maharani Bagh, sukhdev vihar, zakir nagar, jasola, east of kailash, hauz khas, jor bagh, chattarpur, vasant vihar, vasant kunj, golf links, green park, panchsheel Park.
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