Ageing is something that is inevitable, but that should be the reason for losing one's independence, mobility and dignity. With increasing age one experiences muscle weakness, joint stiffness, chronic pain (due to many age related issues such as osteoporosis, osteopenia and arthritis) and balance issues. Activities of daily living also become somewhat like a task, like standing up from a chair, stairs climbing, and taking a walk around. Tasks which were easy to perform when a person is younger become challenging. To manage these complications Physiotherapy has its own branch which is geriatric rehab. In geriatric Physiotherapy, the rehab programs are curated for elders.
In Geriatric Physiotherapy the goals are different such as improving balance and making one independent. The rehab starts with initial assessments first such as pain, balance, gait, and medical history. Based on these assessments a rehabilitation protocol is designed which includes stretching, strengthening, balance training, functional training and gait training.
One of the most important roles of geriatric Physiotherapy is preventing falls, as falls are one of the major reasons for fractures and, hospitalization.
Conditions such as Parkinson affect multiple joints, muscles and balance which requires special attention and care also need rehabilitation.
Physiotherapists also focus on the small consistent habits that include ankle movements, slow walking and breathing exercises. Movements that help to maintain or improve mobility, keep muscles active, as well as nourish the joints.Physiotherapy makes seniors feel involved in the day to day tasks. The idea is not to live longer but to live better.
If your loved one is experiencing balance issues, joint stiffness and chronic pain you can visit Physionautics and help them to lead more independent life.
