BEST ENDURANCE AND STRENGTH TRAINING IN JASOLA-PHYSIONAUTICS 

WHAT IS DIFFERENCE BETWEEN ENDURANCE AND STRENGTH TRAINING:-

BASICALLY, THESE BOTH EXERCISES ARE USED IN PHYSIOTHERAPY FOR STRONGER AND HEALTHIER THE MUSCLE AND TO INCREASES THE MUSCLE CAPACITY TO REDUCE THE RISK OF MUSCLE INJURY. 

ENDURANCE - IT IS A QUALITY WHICH DEVELOPS IN RESPONSE TO REPETITIVE CONTRACTION, HAS THE ABILITY OF THE MUSCLES TO REPEAT THE MOVEMENT MANY TIMES AND HOLD THE LOAD FOR LONGER TIME. IT IS ALSO CALLED AS LOW RESISTANCE HIGH REPETITION EXERCISE. 

STRENGTH - IT HAS ABILITY TO ACT THE MUSCLES AGAINST LOAD, HEAVY WEIGHT LIFTING FOR A LOW NUMBER OF REPRTITION TO INCREASE THE MUSCLE STRENGTH. IT IS ALSO CALLED AS HIGH RESISTANCE LOW REPETITION EXERCISE.

IN PHYSIONAUTICS WE HAVE BEST PHYSIOTHERAPIST WHO PROPERLY ASSESS YOU TO MAKE YOUR PROPER DIAGNOSIS AND WILL PROVIDE TRETMENT ACCORDINGLY.

WE ALSO PROVIDE SERVICES IN NEW FRIENDS COLONY, ZAKIR NAGAR, SUKHDEV VIHAR, EAST OF KAILASH AND MAHARANI BAGH.