BENEFITS OF CORE STRENGTHENING EXERCISES
Core Muscles involve abdominal muscles, pelvic floor muscles, deep lower back muscles, oblique muscles, hip muscle groups. Core strenghthening exercises includes planks,crunches, yoga poses. Planks is the best exercise for core strengthening and stability.
Signs of weak core muscles are-
1. Bad Balance
2. Poor Posture
3. Difficulty in standing and sitting
4. Difficulty in prolonged standing
5. Back Pain
Benefits of Planks are-
1. Healthy and strong core
2. Helpful in pregnancy
3. Enhanced flexibility
4. Improved balance
5. Reduced sports-related injuries
6. No Back Pain
7. Improved posture
8. Enhanced metabolism
