Description

Pilates is a form of mind-body exercise. Pilates is of two types- Mat Pilates and Reformer Pilates. Pilates works on priniciples of Breathing, Endurance, Stability, Control and Strength. Pilates has many benefits like- 1. Decreasing Body FAt Percentage 2. Weight Loss 3. Improving Balance and Coordination 4. Increases core strength 5. Injury Prevention 6. Reduces Menstrual Pain 7. Improves Heart Health 8. Improves Immunity 9. Improves Bone Health 10. Decreases Stress