The pose in the image is called the Peacock Pose, known in Sanskrit as Mayurasana. Physical Benefits: * Strengthens Wrists, Arms, and Core: Holding the body parallel to the ground builds significant upper body and core strength. * Improves Digestion: Stimulates abdominal organs and can help with digestive issues by increasing blood flow and toning the abdominal region. * Enhances Balance and Coordination: Requires intense focus and control over the body, improving neuromuscular coordination. * Detoxifies the Body: By stimulating internal organs, it helps flush out toxins and improves metabolism. * Tones the Abdominals and Spine: Strengthens the lower back and tones the abdominal muscles. Mental Benefits: * Builds Concentration and Focus: Requires a high level of mental clarity and body awareness. * Improves Confidence and Willpower: Successfully balancing in Mayurasana can boost self-esteem and inner strength. * Reduces Mental Stress: By focusing the mind and steadying the breath, it promotes a calm, meditative state.