Spondylitis – What It Is & How Physionautics Can Help Spondylitis is a common condition that causes inflammation in the spine, often leads to stiffness, pain, and reduced mobility. It affects the neck, mid-back, or lower back. In some cases, it’s linked to autoimmune issues like Ankylosing Spondylitis, where the body attacks its own joints. Common causes? Genetics, poor posture, long hours sitting, previous injuries, or autoimmune conditions. People usually feel stiff (especially in the morning), experience back pain that doesn’t go away with rest, or have trouble bending and moving freely. Diagnosis is done through clinical tests, physical examinations, and sometimes imaging like X-rays or MRIs to confirm inflammation or joint changes. At Physionautics, we use a smart mix of physiotherapy techniques to manage spondylitis. We focus on reducing pain, improving flexibility, strengthening your core and back muscles, and correcting posture. All our plans are personalized to your needs and lifestyle. Why come to us? Because we get you—chronic pain is frustrating. Our team takes the time to understand what you need, and we work with you step-by-step to make you feel better Let’s take the pressure off your spine—and get you back to doing what you love, pain-free.