Smartphone Spine & Neck Pain: How Physiotherapy Can Help In today’s digital age, the smartphone has become almost like an extra limb. From scrolling through news to replying on WhatsApp, we spend hours every day with our heads tilted down. While convenient, this habit is giving rise to a modern condition often called “Smartphone Spine” or “Text Neck.” What is Smartphone Spine ?When you tilt your head forward to look at your phone, the weight on your neck increases significantly. A head that weighs about 5–6 kg in neutral posture can feel like 20–25 kg of pressure when bent forward at a steep angle. Over time, this posture leads to: Neck stiffness and pain, Shoulder tightness, Headaches, Upper back discomfort , Early wear and tear of cervical joints How Physiotherapy Can Help ? Physiotherapists play a crucial role in preventing and managing smartphone-related neck pain. With proper assessment and treatment, you can reduce discomfort and prevent long-term spinal issues. Common physiotherapy interventions include :Postural Training: Learning how to align your head, neck, and shoulders while using devices. Manual Therapy: Gentle mobilizations and soft tissue release to ease stiffness. Targeted Exercises: Strengthening deep neck flexors, shoulder stabilizers, and improving flexibility. Ergonomic Advice: Guidance on how to hold your phone, position your screen, and balance screen time. Simple Self-Help Tips Hold your phone at eye level instead of looking down. Perform quick neck stretches (side bends, rotations, chin tucks).Strengthen your upper back and shoulders to support better posture. Physionautics: Navigating Better Health At Physionautics, we believe that your body deserves the same level of care as your gadgets. Our physiotherapy approach combines evidence-based techniques, personalized exercise programs, and ergonomic education to help you overcome “smartphone spine.” With the right guidance, you can stay connected without compromising your neck health