Golfer's elbow (medial epicondylitis) is pain on the inside of your elbow, often extending into the forearm. It occurs due to repetitive stress, especially from activities that involve gripping or wrist flexion, such as golfing, weightlifting, or even typing. Symptoms: Pain and tenderness on the inside of the elbow Stiffness in the elbow joint Weak grip strength Tingling or numbness in the ring and little fingers Causes: Repetitive wrist flexion (bending the wrist forward) Overuse of forearm muscles Poor technique in sports like golf, tennis, or baseball Treatment of golfer elbow is physical therapy to improve range of motion, strength, and flexibility in the wrist and ELBOW and FOREARM muscles, Chiropractic care to improve alignment and reduce joint dysfunction, Massage therapy to reduce muscle tension and promote relaxation, pain management techniques, lifestyle modifications, such as improving posture, taking regular breaks, and managing stress. All your pain problems will be solved when you come to PhysioNautics. Just to contact us at PhysioNautics to book your appointment for any consultation or session. We offer our services at new friends colony, maharani Bagh, sukhdev vihar, zakir nagar, jasola, east of kailash, hauz khas, jor bagh, chattarpur, vasant vihar, vasant kunj, golf links, green park, panchsheel Park.