Frozen shoulder or adhesive capsulitis, is when your shoulder joint gets stiff, painful, and loses its range of motion—like it’s frozen. It usually comes on gradually and can stick around for months or even years if untreated. Why Does It Happen? After an injury or surgery (you stop moving it much), Diabetes or thyroid problems, Sometime no clear reason at all. Risk Factors: Age: 40–60 years , more common in women, past shoulder injuries. How Physionautics helps you- our shoulder capsule is inflamed and tight, With the right movement and techniques, we can help it loosen up safely. Pain relief: modalities like heat, gentle mobilization, or dry needling. Joint mobilization: think guided movement to help “unstick” the joint. Stretching: targeted, progressive stretches to regain mobility. Strengthening: especially once movement improves—keeping muscles strong keeps your shoulder stable. Education: teaching you the do’s and don’ts at each stage. Recovery Timeline (Real Talk) without help, frozen shoulder can last 1–3 years. with physio? we often see results in months, not years—especially if we catch it early. so, if you are struggling with frozen shoulder, visit our physiotherapy center in vasant vihar. We also serve nearby areas like RK Puram, munirka, hauz khas, and more—and offer home physiotherapy services for your comfort and convenience.