Frozen Shoulder :- A common condition causing gradual shoulder pain and restricted movement due to joint inflammation and stiffness present joints capsule. Stages of Frozen Shoulder 1. Freezing Stage (6–9 months) Increasing pain and stiffness 2. Frozen Stage (4–12 months) Pain may ease, but stiffness worsens 3. Thawing Stage (6–24 months) Movement slowly returns Risk Factors:- 1. Diabetes 2. Thyroid issues 3. Age 40–60 4. Female gender 5. Shoulder injury or surgery Symptoms:- 1. Dull, aching shoulder pain 2. Stiffness, worse at night 3. Limited range of motion Treatment of frozen shoulder is physical therapy to improve range of motion, strength, and flexibility in the shoulder muscles and Chiropractic care to improve alignment and reduce joint dysfunction, Massage therapy to reduce muscle tension and promote relaxation, pain management techniques, lifestyle modifications, such as improving posture, taking regular breaks, and managing stress. All your pain problems will be solved when you come to PhysioNautics. Just to contact us at PhysioNautics to book your appointment for any consultation or session.