Definition) A supraspinatus tear is a partial or complete rip in the supraspinatus muscle/tendon, which is part of the rotator cuff in the shoulder. This tendon helps lift your arm and stabilize the shoulder joint. Tears can happen from injury (like a fall) or wear-and-tear over time (degeneration). Symptoms: - Pain (especially when lifting the arm or at night) - Weakness in the shoulder - Difficulty reaching overhead or behind the back - Sometimes a 'catching' or popping sensation Physical Therapy (PT) Management: 1. Pain Relief: - Ice/heat therapy - Gentle massage & ultrasound (if needed) - Avoiding painful movements initially 2. Restore Movement: - Gentle range-of-motion exercises (pendulum swings, passive stretches) - Later, active movements (shoulder rolls, wand-assisted exercises) 3. Strengthening: - Start with light resistance bands - Focus on rotator cuff & scapular muscles (e.g., external rotations, scapular squeezes) - Progress to weights as pain allows 4. Functional Training: - Practice daily tasks (reaching, lifting) - Improve posture & shoulder mechanics 5. Preventing Re-injury: - Avoid heavy overhead activities initially - Learn proper shoulder techniques for work/sports