Cervical Disc Bulge About: A cervical disc bulge occurs when the soft disc between neck bones pushes outward, possibly pressing on nearby nerves. It's a common cause of neck pain and can lead to nerve-related symptoms. Symptoms: Neck pain and stiffness Pain radiating to shoulders or arms Tingling, numbness, or weakness in hands Limited neck movement 🔹 Causes: Poor posture (especially prolonged forward bending) Age-related disc degeneration Sudden injury or trauma Repetitive neck strain Treatment of cervical disc bulge is physical therapy to improve range of motion, strength, and flexibility in the neck muscles and Chiropractic care to improve alignment and reduce joint dysfunction, Massage therapy to reduce muscle tension and promote relaxation, pain management techniques, lifestyle modifications, such as improving posture, taking regular breaks, and managing stress. All your pain problems will be solved when you come to PhysioNautics. Just to contact us at PhysioNautics to book your appointment for any consultation or session.