Best Physiotherapy Rehabilitation For ACL Best ACL (Anterio cruciate ligament) Rehabilitation is available at Physionautics. An anterior cruciate ligament (ACL) injury refers to a tear or sprain of the ACL. The ACL is one of the key ligaments in the knee, playing a crucial role in maintaining knee stability. Causes of ACL injury: 1. Commonly occurs in sports that involve sudden stop or change in direction 2. Jumping 3. Landing 4. Soccer 5. Basketball 6. Football Symptoms like : 1. A loud pop or a popping sensation in the knee at the time of injury. 2. Severe pain and instability or giving way in the knee with difficulty in bearing weight. 3. Rapid swelling 4. loss of range of motion. Process of Best ACL Rehabilitation In Jasola: 1. A knee brace or knee immobilizer is applied, and crutch ambulation starts with non-weight bearing, gradually progressing to partial and full weight-bearing as pain decreases and stability improves. 2. Active Ankle/Foot Exercise: Focuses on improving strength and range of motion in the ankle and foot, crucial for balance and walking. 3. Active Knee Flexion and Extension in Sitting: This is a good way to improve knee mobility and strength, especially after surgery or injury. 4. Patellar Mobilization Exercise: Helps in the movement of the patella (kneecap), which can reduce stiffness and improve knee function. 5. Active Knee Flexion in Prone (with/without resistance): Focuses on strengthening the hamstrings and improving knee flexion. 6. Gluteus Medius Work in Side Lying (with/without resistance): Strengthens the hip abductors, which are essential for maintaining pelvic stability and knee alignment. 7. Gluteus Maximus Work in Prone Lying (with/without resistance): Targets the gluteus maximus, a key muscle for hip extension and overall lower limb strength. 8. Weight Transfer in Standing (holding onto support and with knee brace): Helps to improve balance and weight-bearing tolerance, especially when transitioning after an injury. 9. Closed Kinetic Chain (CKC) Exercises: Mini Wall Squats We also provide services at Jasola, New Friends Colony, Vasant Kunj, Vasant Vihar, Munirka, Golf Links, Hauz Khas, Green Park, Chattarpur, Maharani Bagh, Panchsheel Park and Zakir Nagar.