BEST PHYSIOTHERAPY FOR OSTEOARTHRITIS IN - PHYSIONAUTICS Do you also feel pain in your knees? You can have osteoarthritis that leads to fixed flexion posture, cracking sound in the knee and pain on mostly on the inner side of the knee. It can be due to degeneration due to age or repeated movements. If you are suffering from same , physiotherapy can help decrease the symptoms and also helps in slowing down progression if taken at the right time. Strengthening of the VMO muscle can be most beneficial. Treatment involves pain relief modalities such as IFT, TENS , Mosit heat pack and US. Further strengthening can be done of the quadriceps and calf muscles. Some advance treatment involves dry needling , shock wave therapy, cupping. Pilates can be a good form of exercise that keeps not just the knees but overall health of an individual .For a personalised assessment and treatment plan tailored to your need, visit physionautics.