Best Physiotherapy Clinic In Vasant Kunj-Physionautics What is an Ankle Sprain? An ankle sprain is an injury that occurs when the ligaments surrounding the ankle joint are stretched or torn. Causes:- - Rolling, twisting, or landing awkwardly on the ankle - Sports injuries - Uneven surfaces - Poor footwear Symptoms:- - Pain or discomfort - Swelling or bruising - Limited mobility or stiffness - Instability or feeling of giving way Grades:- - Grade 1: Mild sprain or stretch - Grade 2: Moderate sprain or partial tear - Grade 3: Severe sprain or complete tear Treatment of ANKLE PAIN is physical therapy to improve range of motion, strength, and flexibility in the KNEE and ANKLE muscles, Chiropractic care to improve alignment and reduce joint dysfunction, Massage therapy to reduce muscle tension and promote relaxation, pain management techniques, lifestyle modifications, such as improving posture, taking regular breaks, and managing stress. All your pain problems will be solved when you come to PhysioNautics. Just to contact us at PhysioNautics to book your appointment for any consultation or session. We offer our services at new friends colony, maharani Bagh, sukhdev vihar, zakir nagar, jasola, east of kailash, hauz khas, jor bagh, chattarpur, vasant vihar, vasant kunj, golf links, green park, panchsheel Park.