Best Cervical Spondylosis Physiotherapy Treatment In Vasant Vihar-Physionautics. Cervical spondylosis, often referred to as arthritis of the neck, is a degenerative condition that affects the cervical spine. As people age, wear and tear on the spinal disks occurs, leading to dehydration and shrinkage of these disks. This process can result in arthritic changes, including the formation of bone spurs. Symptoms- 1. Neck pain and stiffness 2. Headaches 3. Grinding sensation 4. Numbness or weakness in hand 5. Coordination and balance issues Causes- 1. The primary cause of cervical spondylosis is aging. 2. Disk degeneration occurs 3. Bone spurs develop 4. Stiff ligaments. Pain Management- 1. Heat Therapy: Applying heat packs to relax muscles and improve blood flow. 2. Cold Therapy: Using ice packs to reduce inflammation and numb acute pain. 3. Ultrasound Therapy 4. Electrical Stimulation (TENS) 5. Functional Manual Therapy: Manipulating soft tissues to relieve tension and improve circulation. Active Physical Therapy 1. Stretching Exercises: Targeting tight muscles in the neck and upper back. 2. Strengthening Exercises: Focusing on core stability and upper body strength. 3. Postural Training: Educating patients on maintaining proper posture during daily activities to reduce strain on the cervical spine. Cervical spondylosis is a common age-related condition characterized by the degeneration of spinal discs and joints in the neck. It occurs due to occurs due to wear and tear on the cervical spine. It can lead to pain, stiffness, and reduced mobility, significantly impacting daily activities. Apart from this headaches, and even neurological symptoms like numbness or weakness in the arms if nerve roots are compressed can be seen. Physiotherapy is an effective treatment option for managing symptoms associated with cervical spondylosis. It helps in relieving pain, improving mobility, and strengthening neck muscles. At Physionautics physiotherapist will assess the your condition and develop a personalized treatment plan tailored to your specific needs. Hands-on manipulation of the spine and surrounding tissues to relieve pain and improve mobility are some of the facilities you get at Physionautics. We have world class technology and problems to all your solution under one roof. Techniques such as mobilization or manipulation can help restore normal movement patterns in the cervical spine. Patients are encouraged to work closely with our physiotherapists to develop an individualized treatment plan that addresses your goals. We offer services at Greater kailash, Chattarpur, Panchseel, Munirka, Green Park, Haus Khaz, Jor Bagh and Golf links.