Are you dealing with Neck and shoulder pain, Headaches , Stiffness in upper back Numbness or tingling in arms or you have Poor posture and you feel fatigue It Might be upper cross syndrome. Upper Cross Syndrome is a postural imbalance seen mostly in people who sit for long hours especially with poor posture. This includes IT professionals, students, drivers, and even homemakers. It’s caused by an imbalance between weak and tight muscles in the upper body. This crossed” pattern leads to rounded shoulders and a forward head posture. Causes of Upper Cross Syndrome is Prolonged sitting Poor ergonomics (like looking down at phones or laptops) Lack of physical activity Muscle imbalances from improper workouts. Now, how do we treat this at Physionautics with advanced techniques Physionautics, we believe in treating the root not just the symptoms. Advanced Physiotherapy Protocol for UCS Postural Re-education We guide you through specific awareness techniques and corrections for sitting and standing posture. Our expertise therapists will work on Myofascial Release & Manual Therapy Hands-on techniques to release neck muscles. we also have some electrical modalities which help in pain management there are some advanced techniques like Dry Needling & Cupping Therapy which helps to relieve chronic trigger points and improve blood flow. kinesiology tapping which helps maintain stability in muscles Supports posture and reduces muscle strain during activity. Electrotherapy & IASTM (Instrument-Assisted Soft Tissue Mobilization)We combine these to reduce inflammation and promote faster healing, we also teach you Ergonomic Counselling We educate you on how to set up your workstation and daily routine for better posture. With the right combination of science, hands-on care, and patient education, Upper Cross Syndrome is absolutely manageable and preventable. Visit us at Physionautics for a personalized consultation and let’s bring your body back in alignment one movement at a time