Warm water reduces undue pressure and stress on the whole spine, because of buoyancy. It markedly reduces pain, stiffness, improves mobility, increases flexiblity that too without making any undue stress and pressure. In aquatherapy session, therapist will guide, for mobility, for strengthening and stretchings under the water and moves within the water with the patient. Why it is better than generalised strength training programme is when people have too much pain while moving under water the body feel weightless and movement becomes easy, hence helping muscles to initiate the rejuvination and growth of the fibers, the rythemic currents under water also helps in flushing out the stored lactic acid and inflammatory cells, under the facia, It also a great stress buster lowering down the cortisol levels. It is highly recommended in cases of stiffness, disc buldge, sprain, strain, weekness, tightness. Book your appointment for expericing the world class physiotherapy.
