Cervical pain also called neck pain which is a very common problem now days for people who spend a lot of time using computers and use phones. The cervical spine is supported by muscles, ligaments, and discs. Poor posture, muscle strain, or injuries can cause pain, stiffness, and headaches. There is pain in the and stiffness around neck and shoulders. This pain and stiffness makes it difficult for one to move their head and also experience difficulty sleeping. There are many causes for cervical pain. One of the cause is prolonged sitting in front of a screen or working in one position without proper breaks. Bad posture such as slouching forward, increases the load on neck muscles and joints. Other causes include sleeping on very high or too many pillows, carrying heavy bags on one side, stress , sudden jerks, or trauma like whiplash. Cervical spondylosis is the age-related wear and tear of the neck bones and discs which is another common reason for neck pain among older adults. Most of the neck pain is not serious and can be managed if action is taken early to correct the habits that cause it. Physiotherapy helps to treat this pain by addressing the root causes rather than just treating the symptoms. Physiotherapist first assesses the posture, neck movement, muscle strength, and if there is any nerve involvement causing tingling or numbness. Manual therapy helps on improving the neck movement, reduce pain, and relax muscles. Adjacent to manual therapy neck exercises are done to strengthen weak muscles, stretch tight regions, and improve the overall flexibility. Range of motion like turning the head side to side, gently tilting it forward and backward, chin tucks, and rolling the shoulders are done to maintain mobility. These exercises relieve pain but also prevent it from coming back. Modalities such as hot packs or cold packs reduce pain and swelling, and electrotherapy like ultrasound are done to speed up the healing. Posture correction is another approach. People often do not realise that their workstation setup or daily habits are making things worse. Correct habits such as sitting with screen at eye level, use a chair that supports the back and to take frequent breaks to stretch if the job requires long sitting. Changing small things in the routine can make a big difference. Cervical pain is quite common and it does not have to become a permanent part of someone's life. If you or your loved one have cervical pain physiotherapy is the right approach. Visit Physionautics for complete physiotherapy soulutions.
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