Why Your Shoulder’s Acting Stiff – Let’s Talk Adhesive Capsulitis) Ever wake up and feel like your shoulder is just not vibing with your body anymore? Like, it hurts to move and you can’t lift your arm like you used to? That might be adhesive capsulitis, or what most people call frozen shoulder. It’s basically when your shoulder joint gets super stiff, painful, and decides to stop cooperating. Not cool. So, what causes this? One major reason is not moving your shoulder enough—maybe after an injury, surgery, or just avoiding movement for a while. When the joint isn’t used, it can start to tighten up and form adhesions—basically, sticky stuff inside the joint that limits motion. Other causes include hormonal changes, diabetes, or thyroid problems. Sometimes your immune system goes rogue and thickens the joint capsule, making movement painful. Oh, and if you’re between 40–60 years old (especially women), frozen shoulder just loves to pop in uninvited. Here’s the thing: frozen shoulder doesn't fix itself overnight. But you don’t have to suffer in silence or keep hoping it’ll magically go away. At Advance Physionautics Clinic, we specialize in treating adhesive capsulitis with personalized physiotherapy plans that actually work. Our expert team uses the latest techniques—from manual therapy and guided exercises to advanced modalities—to help reduce pain, restore movement, and get your shoulder back to 100%. No cookie-cutter treatments here—just real results, backed by science and delivered with care. So if your shoulder’s giving you major attitude, don’t ignore it. Visit Advance Physionautics Clinic today in Vasant Vihar. We're also easily accessible to residents in nearby areas like munirka, RK Puram, hauz Khas, Safdarjung Enclave, and Malviya Nagar– where movement meets modern care, and your recovery is our priority. Let us help you get back to doing the things you love – pain-free and stress-free.