Most Effective Way of weight Loss - PhysioNautics Physiotherapy has very important role in the journey of weight loss, by improving the mobility, activity, specific exercises programmes, posture improvement. also Manual therapy techniques can help in contracting the muscles more optimally and creating a most balanced contraction by releasing agonists and antagonists and removing any stress which is accuulates in the muscles before exercising so that the person will get the max benefit of the exercise programme. posture guidance while doing any weight training will avoid undue injuries that patient might get by doing the exercises in the wrong form, so supervision of the exercise programme by the physiotherapists specially for the initial journey of exercises is very important. Here at physionautics we also provide a diet plan for our patients which totalyy customisable and specific ccording to the patients condition.