Best Physio For Slip Disc Lower Back in Greater Kailash - Physionautics -Slip disc is one of the most common problems of the spine. It refers to as slipping of one or more vertebrae which can be due to stress fracture , degenerative changes and congenital causes. This may cause symptoms such as chronic dull ache in low back that increased when you bend forward , tightness in the back of your legs and glutes , muscle spasm of the back , numbness and weakness of the both the limbs or a single limb. If not treated properly it can lead to loss of control of bladder and bowel movement , wasting of the affected muscles and in worst cases can also lead to disability. It can be associated with family history, poor mobility and flexibility. If treated on time, this condition can be 100% curable. Some preventive advices can be : 1. Appropriate warm up and stretching before any workout or physiotherapy session. 2. Maintain the conditioning of your hamstrings and legs 3. Exercise for your back muscle endurance and strength. 4. Maintain your cardiovascular fitness 5. Use of proper lifting techniques when you lift heavy weight from ground. If you are already suffering from slip disc , follow these exercises 1. Heat pack followed by static back exercises. 2. Range of motion exercises and stretching exercises 3. Knee to chest lumbar flexion exercises. 4. Double leg hold 5.Correct sitting posture For more personalized assessment and treatment , visit physionautics.