Best Groin Pain Physiotherapy Exercise In GREATER KAILASH-PHYSIONAUTICS - Groin area is your inguinal region or the area where the upper body ( torso) connects to your legs. Many structures contribute to form the groin and are easy to strain. the pain in the groin can be due to muscle, tendon and ligament strain , inguinal hernia or any hip joint injury. Swollen lymph nodes and urinary tract infection can also be a less common region of groin pain. Some basic exercises for your groin pain can be stretching of the adductors , strengthening of the adductors and front thigh muscle. Dynamic hip mobility and glute muscle strengthening can also prove beneficial for the patients. more more detailed assessment of your pain visit physionautics. Get personalised treatment based on your needs. happy healing .