Pre and Post-Operative Rehabilitation is a structured physiotherapy program designed to prepare patients before surgery and ensure a faster, safer recovery afterward. It is commonly recommended for orthopedic procedures such as Total Knee Replacement (TKR), Total Hip Replacement (THR), spinal surgeries, ligament repairs, and fracture fixations. Pre-operative rehab focuses on improving strength, mobility, flexibility, and breathing capacity to enhance surgical outcomes and reduce complications. Post-operative rehab helps control pain and swelling, restore joint movement, rebuild muscle strength, improve balance, and guide patients safely back to daily activities with confidence.

Cardiac Rehabilitation in physiotherapy is a structured, medically guided program designed to help individuals recover safely after heart-related conditions such as heart attack, bypass surgery, angioplasty, or heart failure. It combines monitored exercise training, breathing techniques, lifestyle modification, and risk factor management to improve heart function and overall endurance. Our goal is to help patients regain confidence, return to daily activities safely, and reduce the risk of future cardiac events.

Shock wave is a device which is used to accelerate the natural healing process of the body. It also emits sound waves but in a form of shock. Number of shocks given depends upon the chronicity and severity of the conditon. It is very beneficial to reduce pain due to tendinopathy and fasciopathy. It also improves blood circulation and brings healthy blood to the inflammed site and promotes healing. Shock wave therapy can reduces aches and pains which are idiopathic and not going from any other treatment method.

Vertigo can be cervicogenic vertigo which is caused by pressurised vertebral artery due to tight trapezius other cervical muscules and forward head posture, it is treated by releasing the tight muscles and posture corection exercises along with the VOR exercises which are vestibular occular reflex exercise which helps the patient to desensitize and make the patient used to see the moving objects i.e. dynamic focus is improved. Other vertigo complain can come from ear which we genrally call BPPV that is benign proxysmal positional vertigo. the treatment involved is done by the therapist is a maneuvar which is changing the position of the patient in a certain manner so as to get the emoticon aligned in the ear. The procedure is called epleys maneuvar.

Pilates is a form of mind-body exercise. Pilates is of two types- Mat Pilates and Reformer Pilates. Pilates works on priniciples of Breathing, Endurance, Stability, Control and Strength. Pilates has many benefits like- 1. Decreasing Body FAt Percentage 2. Weight Loss 3. Improving Balance and Coordination 4. Increases core strength 5. Injury Prevention 6. Reduces Menstrual Pain 7. Improves Heart Health 8. Improves Immunity 9. Improves Bone Health 10. Decreases Stress

Cupping Therapy is an effective method of relieving tension from the soft tisuues of the body. It involves application of cups (silicon, plastic, metallic) which tries to drag the blood towards the skin thus breaking the adhesions in the muscles and bringing the rush of the blood towards the effected area and removes debris , lactic acid, inflammatory cells and other pain causing factors in the muscles and other soft tissues. There are 2 types of cupping therapies- 1) WET CUPPING 2) DRY CUPPING. Both are equally safe to perform. Cupping can be done to elevate pain, to improve blood flow, reduce back ache, migraine, muscular imbalance , tightness in the body etc.