The scapula is your shoulder blade — that flat, triangle-shaped bone on your upper back. You have two of them, and they play a huge role in how your shoulder works. Think of the scapula as a foundation for your arm to move. Just like you need a stable base to lift something heavy, your shoulder needs the scapula to be in the right position to move smoothly and pain-free. Scapular dysfunction is just a fancy way of saying your shoulder blade isn’t moving the way it should. Instead of gliding smoothly when you lift your arm, it might: we call this winging move too much or too little, tilt awkwardly, all of these things can throw off your shoulder mechanics and that’s when pain, weakness, and even injury can sneak in. What Causes It? There is no one-size-fits-all answer, but here are some common culprits: poor posture (hello, slouching at the desk!), muscle imbalances — some muscles are too tight, others too weak, shoulder injuries, like rotator cuff tears, neck problems that affect how nerves or muscles work, repetitive activities, like throwing, lifting, or typing. How Physionautics helps you in this:- At our clinic, we utilize advanced physiotherapy techniques to effectively treat scapular dysfunction and restore optimal shoulder function. Our approach begins with a detailed biomechanical assessment using movement analysis technology to identify faulty scapular patterns. We then apply manual therapy techniques such as soft tissue mobilization, myofascial release, and joint mobilizations to address muscle imbalances and improve scapulothoracic mobility. To re-educate proper movement, we use neuromuscular retraining with biofeedback tools that help patients gain awareness and control over their shoulder blade positioning. Functional dry needling may also be used to release deep muscle tension and improve muscle activation. For long-term results, we integrate corrective exercise programs using resistance bands, closed-chain kinetic exercises, and proprioceptive training to strengthen the scapular stabilizers like the serratus anterior and lower trapezius. Our clinic also offers kinesiology taping and electrical stimulation when needed, to support muscle engagement during daily activities. Each treatment plan is individualized and progressed according to the patient's goals and functional demands, ensuring a holistic and evidence-based recovery process. We warmly invite you to visit our advanced physiotherapy clinic located in the heart of Vasant Vihar, where we specialize in personalized care and evidence-based treatments for conditions like scapular dysfunction and more. Conveniently accessible from nearby areas such as Munirka, RK Puram, Chanakyapuri, Hauz Khas, and Safdarjung Enclave, our clinic is a trusted destination for those seeking expert physiotherapy services. For added convenience, we also offer professional home physiotherapy sessions, ensuring quality care in the comfort of your home. Experience the difference with our dedicated team and state-of-the-art therapeutic approach.