De Quervain’s Tenosynovitis is a condition that causes pain and irritation on the thumb side of the wrist. It occurs when the tendons responsible for moving the thumb become inflamed, making everyday hand movements uncomfortable. People with this condition often feel pain while gripping objects, lifting a child, opening jars, using a phone, typing, or twisting the wrist. Some may also notice swelling near the base of the thumb and difficulty moving the thumb comfortably. This problem is commonly seen in people who perform repetitive hand and wrist movements, such as office workers, new mothers, gym-goers, and individuals who frequently use mobile phones or computers. Overuse of the thumb and wrist can place extra stress on the tendons, leading to pain and irritation. At Physionautics, we carefully assess wrist and thumb movements, hand function, and daily activities that may be contributing to the problem. Understanding the cause helps us create a personalized treatment plan. Treatment focuses on reducing pain and inflammation, improving tendon mobility, and restoring normal hand function. This may include gentle manual therapy, stretching, strengthening exercises, activity modification, and ergonomic advice to reduce stress on the affected tendons. With proper physiotherapy and guidance, most people experience significant improvement in pain and function, allowing them to return comfortably to their daily activities.
