Plantar fasciitis is a common condition where you feel pain in the heel or bottom of the foot. It happens when the plantar fascia (a thick band of tissue that connects your heel to your toes and supports your foot arch) becomes irritated or inflamed. This pain is usually worse in the morning when you take your first steps, or after long periods of sitting or standing. It can also increase after walking running or wearing improper footwear. People who stand a lot are overweight have flat feet or high arches or use worn-out shoes are more likely to get this problem. The treatment of plantar fasciitis mainly focuses on reducing pain and improving flexibility. In the beginning rest is important and you should avoid long standing or walking. Applying ice on the heel for 10–15 minutes can help reduce pain and swelling. Stretching exercises for the calf muscles and plantar fascia are very important as tight muscles increase stress on the heel. Simple exercises like rolling a ball or bottle under the foot can give relief. Wearing proper cushioned shoes or using heel pads/arch supports also helps to reduce pressure. At Physionautics clinic treatment includes pain-relief modalities such as ultrasound therapy IFT or dry needling if required. Soft tissue release and myofascial techniques are used to reduce tightness. The therapist will guide you through specific stretching and strengthening exercises to improve foot mechanics and prevent recurrence. Taping techniques may also be used to support the arch. The main goal is to reduce pain improve flexibility and help you return to normal walking without discomfort.
read more 
read more We hate spam too.
