BEST CERVICAL DISC BULGE TREATMENT IN GOLF LINKS-PHYSIONAUTICS . Cervical disc bulge, often referred to as a cervical disc herniation or protrusion, occurs when the soft inner material of an intervertebral disc in the neck pushes through a tear in the tougher outer layer. This condition can lead to various symptoms, including neck pain, stiffness, and radiating pain into the shoulders and arms. Understanding Cervical Disc Bulge The cervical spine consists of seven vertebrae (C1-C7) that support the head and allow for its movement. Between these vertebrae are intervertebral discs that act as cushions, absorbing shock and providing flexibility. A bulging disc occurs when the outer layer of the disc weakens or tears, allowing the inner gel-like substance to protrude outward. This bulging can compress nearby nerves, leading to pain and discomfort. Causes of cervical disc bulge Common causes of cervical disc bulge include: Age-related degeneration: As people age, discs lose hydration and elasticity, making them more susceptible to bulging. Trauma or injury: Accidents or falls can cause sudden stress on the cervical spine. Poor posture: Prolonged periods of poor posture, especially with forward head positioning while using computers or smartphones, can contribute to disc issues. Symptoms of Cervical Disc Bulge Individuals with a cervical disc bulge may experience: Localized neck pain Radiating pain into the shoulders and arms Numbness or tingling in the arms or fingers Muscle weakness in affected areas Headaches originating from the neck Physiotherapy in Managing Cervical Disc Bulge Physiotherapy plays a vital role in managing symptoms associated with a cervical disc bulge. The primary goals of physiotherapy include reducing pain, improving mobility, strengthening surrounding muscles, and promoting proper posture. At Physionautics focus is on assessment, pain management and posture education. Through personalized assessments and tailored exercise programs combined with education on posture and activity modification, patients achieve significant improvements in their symptoms and overall quality of life. So contact us now.We also provide our services at new friends colony, maharani bagh, sukhdev vihar, zakir nagar, jasola, east of kailash, greater kailash, panchsheel park, green park, hauz khas, jor bagh, chattarpur, golf links, vasant vihar & vasant kunj.