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Tennis elbow (lateral epicondylitis) is a condi...

2025-06-10T14:12:27
PhysioNautics: Advanced Physiotherapy & Fitness Centre
Tennis elbow (lateral epicondylitis) is a condi...

Tennis elbow (lateral epicondylitis) is a condition that causes pain around the lateral side of the elbow, typically from overuse or repetitive stress. It involves inflammation or microtears in the muscle tendons that attach to the lateral epicondyle. Although commonly associated with tennis players, it can affect anyone who performs repetitive gripping or wrist movements. Symptoms Includes: Pain, tenderness, worsens with activities like gripping, lifting, or twisting, weakness in the forearm and wrist. Treatment of TENIS ELBOW is physical therapy to improve range of motion, strength, and flexibility in the wrist and ELBOW and FOREARM muscles, Chiropractic care to improve alignment and reduce joint dysfunction, Massage therapy to reduce muscle tension and promote relaxation, pain management techniques, lifestyle modifications, such as improving posture, taking regular breaks, and managing stress. All your pain problems will be solved when you come to PhysioNautics. Just to contact us at PhysioNautics to book your appointment for any consultation or session.

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2025-08-29T11:17:17
PhysioNautics: Advanced Physiotherapy & Fitness Centre
STRESS,PAIN AND PHYSIOTHERAPY
STRESS,PAIN AND PHYSIOTHERAPY
2025-08-29T11:17:17 read more
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