SPINAL STIFFNESS PHYSIOTHERAPY TREATMENT IN NEW FRIENDS COLONY-PHYSIONAUTICS Spine stiffness is a common issue that can significantly impact daily activities and overall quality of life. It often arises from various factors, including poor posture, lack of movement, and underlying medical conditions. Understanding the causes and implementing effective physiotherapy strategies can help alleviate this discomfort. Causes of Spine Stiffness - One primary cause of spine stiffness is prolonged periods of inactivity or sedentary behavior. When we sit for extended periods, especially with poor posture, the muscles surrounding the spine can become tight and weak. This leads to reduced flexibility and increased stiffness. Additionally, age-related changes in the spinal discs and joints can contribute to stiffness as well. Another significant factor is muscle imbalances. Weak core muscles fail to support the spine adequately, leading to overcompensation by other muscle groups. This imbalance can create tension in the back muscles, resulting in stiffness. Physiotherapy offers effective solutions for managing spine stiffness. It begin with a thorough assessment to identify specific areas of tightness and weakness. Based on this evaluation we recommend exercises and make a protocol including stretching, strengthening, manual therapy, postural training including these strategies into your routine can lead to improved spinal health and enhanced overall well-being. We have a team of highly skilled professionals who deal with such conditions and specialized in these kinds of conditions, we also provide services in zakirnagar, maharani bagh, east of kailash, sukhdev vihar and jasola