STENOSIS PHYSIOTHERAPY MANAGEMENT IN NEW FRIENDS COLONY-PHYSIONAUTICS Spinal stenosis is a condition characterized by the narrowing of the spinal canal, which can lead to pressure on the spinal cord and nerves. This often results in symptoms such as pain, numbness, tingling, and weakness in the limbs. The most common types are lumbar stenosis (lower back) and cervical stenosis (neck). Common causes are age, sedentary lifestyle, postural, genetic, by birth, underlying pathology Symptoms are pain in walking and standing, pain going down to leg, shooting pain Physiotherapy treatment plays a crucial role in managing spinal stenosis. A licensed physiotherapist will assess your condition and develop a personalized treatment plan aimed at alleviating symptom improving mobility. Treatment includes Manual Therapy: Techniques such as massage and joint mobilization can help relieve pain and improve function. exercises focus on strengthening core muscles, enhancing flexibility, and promoting better posture. Patients learn about body mechanics to avoid aggravating their condition during daily activities. By engaging in regular physiotherapy sessions, individuals with spinal stenosis can experience significant improvements in their quality of life, enabling them to return to normal activities with reduced pain. We have a team of highly skilled professionals who deal with such conditions and specialized in these kinds of conditions, we also provide services in zakirnagar, maharani bagh, east of kailash, sukhdev vihar and jasola.