PLANTAR FASCITIS PHYSIOTHERAPY TREATMENT IN JASOLA-PHYSIONAUTICS It is an inflammation of plantar fascia along the bottom of your foot that connects your heel bone to your toes. It happens when its overuse or stretch too far which make the fascia swell. it can be cause by number of factor including type of foot structure, types of shoes , overuse, types of walking surface barefoot, playing sports, working on hard surface common symptoms are heel pain, pain arch, stiffness, swelling around your heel, tightness around achilles tendon. it can be easily manage by physiotherapy treatment which includes rest and activity modification, calf stretch, planter fascia stretch, ice therapy, footwear change, taping and orthotics .there are certain ways to prevent this condition Stretch before and after exercise. Give your feet time to rest and recover after intense activity or exercise. Wear supportive shoes. Don’t walk barefoot on hard surfaces. Replace your sneakers every six to nine months (or after you’ve walked or run between 250 and 500 miles in them). Our team have highly skilled therapist who will guide you the best to overcome the condition.we also provide services in zakir nagar, east of kailash, Sukhdev nagar, jasola, maharni bagh.