Iliotibial Band Syndrome (ITBS) is a common overuse injury that causes pain on the outer side of the knee. It occurs when the iliotibial (IT) band, a thick connective tissue running from the hip to the shin, becomes tight or inflamed and repeatedly rubs against the femur (thigh bone). Causes of IT Band Syndrome: Overuse, especially in runners, cyclists, and hikers Weak hip or glute muscles Poor running form or biomechanics Tight IT band or surrounding muscles Running on uneven surfaces or excessive downhill running Wearing worn-out or improper footwear Symptoms: Sharp or burning pain on the outer knee, especially during activity Increased pain with running, cycling, or prolonged walking Tenderness or swelling on the outer knee Pain that may radiate up the thigh or down to the shin A clicking or popping sensation near the knee Treatment for ITBS Typically involves a combination of physical therapy, stretching, and strengthening exercises, as well as pain management techniques. Other treatment include tecar therapy, ultrasound therapy, nerve stimulation, shockwave therapy. These therapies aim to reduce pain, promote healing, and restore joint function. All your pain problems will be solved when you come to PhysioNautics. Just to contact us at PhysioNautics to book your appointment for any consultation or session. We offer our services at new friends colony, maharani Bagh, sukhdev vihar, zakir nagar, jasola, east of kailash, hauz khas, jor bagh, chattarpur, vasant vihar, vasant kunj, golf links, green park, panchsheel Park.