FLEXIBILITY VS STRENGTH PHYSIOTHERAPY IN ZAKIRNAGAR-PHYSIONAUTICS In the realm of physiotherapy, strength and flexibility are two critical components that contribute to overall physical health and functionality. While they serve different purposes, both are essential for optimal movement and injury prevention. Strength refers to the ability of muscles to exert force against resistance. It plays a vital role in daily activities such as lifting, climbing stairs, or even standing up from a seated position. Strong muscles provide stability to joints, enhance endurance, and reduce the risk of injuries by supporting proper body mechanics during movement. The Importance of Flexibility Flexibility, on the other hand, is defined as the range of motion available at a joint or group of joints. It allows for smooth and efficient movements while reducing muscle tension and strain. Improved flexibility can lead to better posture, enhanced athletic performance, and decreased likelihood of While strength and flexibility may seem like opposing forces, they actually work together synergistically. For instance, strong muscles require adequate flexibility to function effectively; tight muscles can limit strength output and increase injury risk. Conversely, flexible muscles need strength to maintain stability during dynamic movements. We have a team of highly skilled professionals who deal with such conditions and specialized in these kinds of conditions, we also provide services in zakirnagar, maharani bagh, east of kailash, sukhdev vihar and jasola.